So after almost 3 years of not seriously train in kickboxing, I gave the punching bag a go at the gym. Boy, I miss those feeling! And every punch follows were harder and stronger. For a moment my mind was fully focused on thrusting the perfect punch, bam bam bam. It took my mind off things that bothers me. It's such an addictive feeling. I'm sure my techniques are rusty now. But my previous kickboxing trainings do help me to regain the moves easily. Picking up kickboxing from certified trainers is money well spent.